Being shut in due to COVID-19 has been a huge upset to the natural day-to-day living for communities worldwide. Gyms have shut down, social gatherings limited, and emphasis has been placed on only doing necessary travel. This will help preserve lives and contain the spread. Along with doing your part, however, one must also look out for their own mental and physical well-being.
Anxiety and depression have skyrocketed during the pandemic. The uncertainty about the economy, political unrest, business survival, safety of others, and inability to partake in certain sociable hobbies has made it hard for people to cope in
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